Finding the center within : the healing way of mindfulness meditation
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Thomas Bien; Beverly Bien
- ناشر : Hoboken, N.J. : John Wiley & Sons
- چاپ و سال / کشور: 2003
- شابک / ISBN : 047126394X
Description
The key-- Week one: Know where you are -- Week two: Find a path to the center -- Part II: The door -- Weeks three and four: A gentle approach to meditation -- Week five: Bring meditation into your life -- Week six: Look deeply at your life -- Part III: The path -- Week seven: Work with dreams -- Week eight: Transform negative emotions -- Week nine: Cultivate healthy relationships -- Week ten: Meditate on paper -- Part IV: Arriving home -- Week eleven and beyond: What kind of a Buddha are you? -- The ten-week program: a recap.
The key--
Week one: Know where you are --
Week two: Find a path to the center --
Part II: The door --
Weeks three and four: A gentle approach to meditation --
Week five: Bring meditation into your life --
Week six: Look deeply at your life --
Part III: The path --
Week seven: Work with dreams --
Week eight: Transform negative emotions --
Week nine: Cultivate healthy relationships --
Week ten: Meditate on paper --
Part IV: Arriving home --
Week eleven and beyond: What kind of a Buddha are you? --
The ten-week program: a recap.
Week one: Know where you are --
Week two: Find a path to the center --
Part II: The door --
Weeks three and four: A gentle approach to meditation --
Week five: Bring meditation into your life --
Week six: Look deeply at your life --
Part III: The path --
Week seven: Work with dreams --
Week eight: Transform negative emotions --
Week nine: Cultivate healthy relationships --
Week ten: Meditate on paper --
Part IV: Arriving home --
Week eleven and beyond: What kind of a Buddha are you? --
The ten-week program: a recap.
