Eat right for your metabolism : how the right foods for your type can help you lose weight
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Felicia Drury Kliment
- ناشر : New York : McGraw-Hill
- چاپ و سال / کشور: 2006
- شابک / ISBN : 9780071460156
Description
PART I Shedding New Light on Your Metabolism: Why Nutritious Foods Are Not Always Healthy for You 1 1 There’s No Such Thing as a Standardized Diet: Why We Should Eat According to Our Metabolic Types 3 2 Is Your Diet Causing Your Illness? How Undigested Food Poisons the Body 21 3 Grain Eater, Meat Eater, Omnivore: Which Are You, and Why Does It Matter? 35 4 Is Your Diet Causing Your Weight Problem? Why a Standardized Diet Doesn’t Work 55 5 How to Lose Weight: Practical Suggestions for Taking Off Pounds 83 PART II Eat Right to Lose Weight and Regain Health: Menu Plans 111 6 Lose Weight: Grain Eater 113 7 Lose Weight: Meat Eater 133 8 Regain Health: Grain Eater 153 9 Regain Health: Meat Eater 213 PART III Recipes 271 APPENDIX: CONVERTING TO METRICS 299 NOTES 301 INDEX 307
A diet that produces amazing results for someone else may fail miserably for you. Why? This text explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. It teaches how to determine your metabolism type and customize a diet that helps you meet your goals.
