The glycemic load diet : a powerful new program for losing weight and reversing insulin resistance
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Rob Thompson
- ناشر : New York : McGraw-Hill
- چاپ و سال / کشور: 2006
- شابک / ISBN : 9780071462693
Description
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You've tried dieting, but after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many popular diets are based on the glycemic index (GI), which doesn't make a distinction between good carbohydrates, such as carrots, and bad ones like potatoes, white pasta, and sugar. Nor does the glycemic index take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have now developed the glycemic load, a powerful new tool for controlling weight that's based on the amounts people actually eat and allows for more food variety.
