Encyclopedia of foods : a guide to healthy nutrition
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Mayo Clinic.; University of California, Los Angeles.; Dole Food Company.
- ناشر : San Diego, Calif. : Academic Press
- چاپ و سال / کشور: 2002
- شابک / ISBN : 9780122198038
Description
pt. I.A guide to healthy nutrition -- pt. II. Encyclopedia of foods. I. Guide to healthy nutrition: Optimizing health -- The nutrients and other food substances -- The food-health connection -- Planning meals: Selecting healthful foods, plus two weeks of menus -- Preparing healthful meals -- II. Encyclopedia of foods. Fruits -- Vegetables -- Grains -- High-protein foods -- Dairy foods -- Herbs & spices -- Beverages -- Fats, oils & sweeteners.
The definitive resource for what to eat for maximum health, as detailed by medical and nutritional experts, "Encyclopedia of Foods" makes the connection between health, disease, and the food people eat.
