Adventure sport physiology
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Nick Draper; Chris Hodgson
- ناشر : Chichester, UK ; Hoboken, NJ : Wiley-Blackwell
- چاپ و سال / کشور: 2008
- شابک / ISBN : 9780470015100
Description
A historical perspective : the context of adventure physiology -- Nutrition for health and performance -- The structure and functioning of the human body -- Fundamental systems for adventure sports -- Training fundamentals -- Power and power endurance : the explosive activities -- Anaerobic endurance : the lactate tolerance and management activities -- Intermittent adventure activities -- Aerobic endurance part 1 : high-intensity activities -- Aerobic endurance part 2 : lower-intensity activities.
"...the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it wholeheartedly.
