Diabetes cookbook for dummies, third edition

Introduction................................................................. 1 Part I: Thriving with Diabetes........................................ 7 Chapter 1: What It Means to Thrive with Diabetes........................................................9 Chapter 2: How What You Eat Affects Your Diabetes..................................................21 Chapter 3: Planning Meals for Your Weight Goal.........................................................37 Chapter 4: Eating What You Like....................................................................................47 Chapter 5: How the Supermarket Can Help...................................................................61 Part II: Healthy Recipes That Taste Great.................... 71 Chapter 6: The Benefits of Breakfast..............................................................................73 Chapter 7: Hors d’Oeuvres and First Courses: Off to a Good Start...........................91 Chapter 8: Soup, Beautiful Soup...................................................................................105 Chapter 9: Taking Salads Seriously..............................................................................125 Chapter 10: Stocking Up on Grains and Legumes.......................................................145 Chapter 11: Adding Veggies to Your Meals.................................................................169 Chapter 12: Boning Up on Fish Cookery......................................................................195 Chapter 13: Flocking to Poultry....................................................................................213 Chapter 14: Creating Balanced Meals with Meats......................................................227 Chapter 15: Having a Little Bite with Snacks...............................................................237 Chapter 16: Smart Ways to Include Dessert in a Diabetic Diet.................................251 Part III: Eating Away from Home............................... 263 Chapter 17: Making Eating Out a Nourishing Experience..........................................265 Chapter 18: Fast Food on Your Itinerary.....................................................................277 Part IV: The Part of Tens........................................... 289 Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits......................291 Chapter 20: Ten Easy Vegetarian Substitutions .........................................................299 Chapter 21: Ten Strategies to Normalize Your Blood Glucose.................................305 Chapter 22: Ten Ways to Encourage Children to Eat More Fruits and Vegetables..................................................................................................313 Part V: Appendixes................................................... 319 Appendix A: Restaurant Descriptions..........................................................................321 Appendix B: A Glossary of Key Cooking Terms..........................................................333 Appendix C: Conversions of Weights, Measures, and Sugar Substitutes................337 Appendix D: Other Recipe Sources for People with Diabetes..................................341 Index....................................................................... 345