Managing stress : principles and strategies for health and wellbeing
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Brian Luke Seaward
- ناشر : Boston : Jones and Bartlett
- چاپ و سال / کشور: 1999
- شابک / ISBN : 9780763709112
Description
Contents of accompanying sound disc: 1. Mountain lake (16:52) -- 2. Progressive muscular relaxation (19:06) -- 3. Autogenics (15:13) -- 4. Rainbow meditation (19:31)
Includes coping stretegies and relaxation techniques for stress reduction on accompanying CD-ROM.
