Get smart : Samantha Heller's nutrition prescription for boosting brain power and optimizing total body health
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Samantha Heller
- ناشر : Baltimore : Johns Hopkins University Press
- چاپ و سال / کشور: 2010
- شابک / ISBN : 9780801893759
Description
The fat head -- Brain spas : protein -- The sugar brain express : carbohydrates -- Your ABCs : vitamins and minerals -- Brainiastics : exercise -- Cheers to your health! alcohol, caffeine, and the brain -- Tips for success -- Putting it together, bit by bit.
A healthy body makes for a healthy brain. This book features a Nutrition Prescription plan that considers each person's habits, budget, and food preferences when making lifestyle recommendations.
