Nutritional Concerns in Recreation, Exercise, and Sport
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Judy A Driskell; Ira Wolinsky
- ناشر : Hoboken : CRC Press,
- چاپ و سال / کشور: 2009
- شابک / ISBN : 9781420068160
Description
Front cover; Contents; Preface; The Editors; Contributors; Chapter 1. Energy Requirements; Chapter 2. Carbohydrates and Fats; Chapter 3. Proteins; Chapter 4. Vitamins; Chapter 5. MineralsCalcium, Magnesium, Chromium, and Boron; Chapter 6. Hydration; Chapter 7. Weight Management; Chapter 8. Endurance Performance; Chapter 9. Purported Ergogenic Aids; Chapter 10. Life Cycle Concerns; Index; Back cover.
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport. This title covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing field of sports nutrition.
