Living with stress
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Allen R Miller; Susan Shelly
- ناشر : New York, N.Y. : Facts on File
- چاپ و سال / کشور: 2010
- شابک / ISBN : 9781438131405
Description
■ 1 What Is Stress? 1 ■ ■ 2 What Causes Stress? 9 ■ ■ 3 Why Teens Are at Risk for Stress-Related Problems 19 ■ ■ 4 How Stress Affects You Physically 32 ■ ■ 5 How Stress Affects You Emotionally 41 ■ ■ 6 Long-term Physical Effects of Stress 50 ■ ■ 7 Long-term Psychological Effects of Stress 62 ■ ■ 8 Addressing Your Stress Problem with Lifestyle Changes 72 ■ ■ 9 When Lifestyle Changes Aren’t Enough 92 ■ ■ 10 Helping Others Deal with Stress 110 ■ ■ 11 Paying for Care 120 Appendix: Associations and Resources Related to Stress 129 Glossary 140 Read More About It 146 Index
