T'ai chi for seniors : how to gain flexibility, strength, and inner peace
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Philip Bonifonte
- ناشر : Franklin Lakes, NJ : New Page Books
- چاپ و سال / کشور: 2004
- شابک / ISBN : 9781564146977
Description
Living in the Past -- What is T'ai Chi, and Why Should I Care? The Basics -- Hey, That Feels Good! The Benefits of Practicing T'ai Chi -- T'ai Chi's Little Sister: Qigong Basics -- On Your Mark, Get Set, Relax! Preparing for T'ai Chi Play -- Living in the Present -- Dem Bones, Dem Bones, Dem Cold Bones: Warm-Up Exercises -- Flow Like a River: Qigong Exercises -- Shall We Dance? Standing T'ai Chi Exercises -- We All Stand Up, We All Sit Down: Seated Adaptations of T'ai Chi and Qigong -- Living in the Future -- Swimming in Serenity: Meditation Exercises -- Paging Dr. Chi: T'ai Chi in the Rehabilitation Setting -- Tao Now, Brown Cow: Taoism: The Philosophy of T'ai Chi -- Take Two Lizards and Call Me in the Morning: Traditional Chinese Medicine and T'ai Chi -- So, When Do I Get My Black Belt? Intermediate and Advanced T'ai Chi and Qigong.
Living in the Past --
What is T'ai Chi, and Why Should I Care? The Basics --
Hey, That Feels Good! The Benefits of Practicing T'ai Chi --
T'ai Chi's Little Sister: Qigong Basics --
On Your Mark, Get Set, Relax! Preparing for T'ai Chi Play --
Living in the Present --
Dem Bones, Dem Bones, Dem Cold Bones: Warm-Up Exercises --
Flow Like a River: Qigong Exercises --
Shall We Dance? Standing T'ai Chi Exercises --
We All Stand Up, We All Sit Down: Seated Adaptations of T'ai Chi and Qigong --
Living in the Future --
Swimming in Serenity: Meditation Exercises --
Paging Dr. Chi: T'ai Chi in the Rehabilitation Setting --
Tao Now, Brown Cow: Taoism: The Philosophy of T'ai Chi --
Take Two Lizards and Call Me in the Morning: Traditional Chinese Medicine and T'ai Chi --
So, When Do I Get My Black Belt? Intermediate and Advanced T'ai Chi and Qigong.
What is T'ai Chi, and Why Should I Care? The Basics --
Hey, That Feels Good! The Benefits of Practicing T'ai Chi --
T'ai Chi's Little Sister: Qigong Basics --
On Your Mark, Get Set, Relax! Preparing for T'ai Chi Play --
Living in the Present --
Dem Bones, Dem Bones, Dem Cold Bones: Warm-Up Exercises --
Flow Like a River: Qigong Exercises --
Shall We Dance? Standing T'ai Chi Exercises --
We All Stand Up, We All Sit Down: Seated Adaptations of T'ai Chi and Qigong --
Living in the Future --
Swimming in Serenity: Meditation Exercises --
Paging Dr. Chi: T'ai Chi in the Rehabilitation Setting --
Tao Now, Brown Cow: Taoism: The Philosophy of T'ai Chi --
Take Two Lizards and Call Me in the Morning: Traditional Chinese Medicine and T'ai Chi --
So, When Do I Get My Black Belt? Intermediate and Advanced T'ai Chi and Qigong.
