Bringing down high blood pressure
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Chad A Rhoden; Sarah Wiley Schein
- ناشر : Lanham, Md. : M. Evans : distributed by National Book Network
- چاپ و سال / کشور: 2010
- شابک / ISBN : 9781590771594
Description
What is high blood pressure and why is it important? -- Getting started with the optimum health, exercise, and low-sodium diet plan -- Eating for optimum blood pressure -- Delicious recipes for bringing down high blood pressure : Appetizers ; Breads ; Salads ; Soups ; Vegetables / side dishes ; Entrees ; Marinades, seasonings, and rubs ; Desserts -- Exercising to save your life -- The role of medication in bringing down high blood pressure -- Alternative approaches to medication -- De-stressing to prolong your life -- FAQs about high blood pressure : General questions ; High blood pressure in men versus women ; Health habits.
Offers a lifestyle plan for reducing high blood pressure, including practical advice on exercise, nutrition, and stress management.
