The Asian diet : simple secrets for eating right, losing weight, and being well
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Jason Bussell
- ناشر : Findhorn, Forres, Scotland : Findhorn Press,
- چاپ و سال / کشور: 2009
- شابک / ISBN : 9781844091607
Description
Preface vii Chapter One Introduction to the Asian View on Diet 1 Chapter Two Grains 9 Chapter Three Vegetables 13 Chapter Four Fruit 19 Chapter Five Proteins: Meat, Fish, Poultry, Tofu 21 Chapter Six Soups 27 Chapter Seven Dairy 29 Chapter Eight Beverages 33 Chapter Nine Sugar Substitutes 39 Chapter Ten Supplements 43 Chapter Eleven What about Breakfast? 49 Chapter Twelve Feeding our Children 51 Chapter Thirteen Food Preparation and Cooking Methods 53 Chapter Fourteen Tips for Losing Weight 57 Chapter Fifteen Lifestyle 59 Chapter Sixteen Attitudes 65 Chapter Seventeen Summary 73 Chapter Eighteen Basics of Oriental Medicine 75 Chapter Nineteen Actions of Common Foods 87 Chapter Twenty Recipes 115 Epilogue 121 Supplemental Information 123
Intends to educate readers about the daily effect that their food choices have on their bodies. This book presents the simple principles of the Asian Diet balance and moderation. It helps you learn
