The rough guide to men's health

Why worry? .........................................................................8 An introduction Meet the panel.................................................................11 The Rough Guide to Men’s Health resident experts PART 1: WHATEVER, WHENEVER, WHEREVER 1. In the kitchen & on the run........................................16 What to eat, when to eat it 2. At night..........................................................................38 How to get a good night’s sleep 3. In the mirror..................................................................58 Make the most of the man looking back at you 4. In the middle.................................................................78 Dealing with weighty matters 5. In the guts.................................................................. 100 Why digestive health is the key to everything else Contents Contents 6. At work ....................................................................... 114 Getting ahead without getting stressed 7. In the bedroom......................................................... 140 Get more sex; get more out of it 8. In the gym.................................................................. 158 What working out will do for you 9. On the town............................................................... 182 How to prepare for, and survive, a night on the lash 10. In the head............................................................... 208 What goes on in the old grey matter 11. In a relationship...................................................... 226 How to make it the most natural and satisfying situation 12. On holiday ............................................................... 240 Staying fit and healthy while away from home 13. In later life................................................................ 262 Life doesn’t simply begin at forty, it gets progressively better Contents PART 2: FIT FOR LIFE 14. A man for all seasons............................................. 276 Get the most out of life, decade by decade 15. Looking after Number One .................................. 288 The art of going to the doctor 16. Improve your performance.................................. 302 Put what you’ve learned into practise PART 3: REFERENCE 17. How bad could it be?............................................. 314 Pretty much everything the modern man is likely to encounter 18. What’s the problem?.............................................. 348 Diagnose yourself by looking up your symptoms For your information.................................................... 360 Books, magazines, organizations and websites