Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, asthma, bronchitis, emphysema & others,3rd ed.
- نوع فایل : کتاب
- زبان : انگلیسی
- مؤلف : Kate Lorig; et al
- ناشر : Boulder, CO : Bull Pub. Co.
- چاپ و سال / کشور: 2006
- شابک / ISBN : 9781933503011
Description
Overview of Self-Management; Becoming a Self-Manager; Finding Resources; Understanding Common Symptoms; Using Your Mind to Manage Symptoms; Exercising for Fun and Fitness; Exercising for Flexibility and Strength; Exercising for Endurance; Exercising Tips for People with Specific Chronic Conditions; Communicating; Sex and Intimacy; Making Your Wishes Known: Durable Power of Attorney for Health Care; Eating Well; Managing Your Medicines; Managing Chronic Lung Disease; Managing Heart Disease and High Blood Pressure; Managing Arthritis; Managing Diabetes; Planning for the Future: Fears and Reality; 200+ Helpful Hints.
Explains how to develop and maintain exercise and nutrition programs. This guide also explains how to: manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimise side effects, find community resources, and discuss the illness with family and friends.
