101 تمرین: ساخت عضله، از دست دادن چربی های u0026 amp؛ به اهداف تناسب اندام خود را سریع تر 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسنده : Muscle & ,Fitness Magazine
- ناشر : Triumph Books
- چاپ و سال / کشور: 2008
- شابک / ISBN : 9781600780240, 1600780245
Description
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ''get moving'' on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
