آموزش پیشرفته حداکثر انقباض Advanced Max Contraction Training
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسنده : John Little
- ناشر : McGraw-Hill
- چاپ و سال / کشور: 2006
- شابک / ISBN : 007145893X, 9780071458931, 9780071491358
Description
Real muscle--real fast, nothing beats advanced Max Contraction Training! "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." -- Ironman magazine "[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within "This training approach has begun to stimulate our thinking in entirely new directions." -- Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." -- Muscular Development Get huge in record time! With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.
