15 دقیقه پیلاتیز روزمره (کتاب و دی وی دی 15 Minute Everyday Pilates (Book and DVD
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسنده : Alycea Ungaro
- ناشر : DK ADULT
- چاپ و سال / کشور: 2007
- شابک / ISBN : 9780756633578, 0756633575, 1405326581, 9781405326582
Description
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
