استراحت به کشش: انعطاف پذیری از طریق مسنجر از طریق تسلط تنش عضلانی Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسنده : Pavel Tsatsouline
- ناشر : Dragon Door Publications
- چاپ و سال / کشور: 2001
- شابک / ISBN : 9780938045281, 0938045288
Description
I gathered about four new concepts from this book, and that's pretty good. His focus on the reality of pain was a surprise in this time of "don't hurt it". If you are not making progress on your flexibility, it is worth a look.
