قدرت هسته ای برای Dummies Core Strength For Dummies
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسنده : LaReine Chabut
- چاپ و سال / کشور: 2008
- شابک / ISBN : 0470417773, 9780470417775, 9780470417782
Description
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
