زندگی لبنیات، رایگان برای Dummies ( برای Dummies ( بهداشت و تناسب اندام ) ) Living Dairy-Free For Dummies (For Dummies (Health & Fitness))
- نوع فایل : کتاب
- زبان : انگلیسی
- نویسنده : Suzanne Havala Hobbs
- ناشر : For Dummies
- چاپ و سال / کشور: 2010
- شابک / ISBN : 0470633166, 9780470633168
Description
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.Living Dairy-Free For Dummies:Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is likeContains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-freePresents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
